Welcome to FLO Newport!

We make Yoga & Pilates simpler, easier, and more accessible.

Start feeling stronger, fitter, lighter and calmer with one of over 35+ classes per week


At FLO, we believe Yoga should be for everyone, not just the already-super-bendy. Our Yoga Basics Classes are simple, fun, and 100% free from confusing jargon. We also offer Yin, Hatha and Restorative Yoga, for those looking to unwind, destress and improve their flexibility. And for those who are ready to challenge themselves, we also offer classes in Ashtanga and Vinyasa. Breathe, stretch and smile your way to a healthier, happier you.


You may have heard that having a ‘strong core’ is important… or that ‘functional fitness’ is a way to reduce and manage injuries…. but what exactly does that all mean? It means Pilates is really good for you! Our Mat Pilates Classes are a simple way to strengthen your core, reduce injuries and increase stability. Reformer Classes are similar, but they use ‘Reformer Beds’, which allow you to do a full-body strengthening workout, while still remaining safe and injury-free.


When’s the last time you learned something new? Or let your creativity run free? Our Creativity and Craft Workshops are a great way to rediscover your inner artist, chef, builder, maker or creator. Learn how to ferment your own foods, make your own candles, brew your own beer, knit with giant wool, be a better parent, paint with watercolours, draw with charcoal… and meet some fun, friendly members of your community while you’re at it. Click on the Events tab to see the upcoming schedule.


click on timetable for more details or to book

Find Your F.L.O… Online

Get full access to our entire Video Library – with over 25 Yoga, Pilates and Meditation Videos to choose from


Studio Updates & New Timetables Weekly