FLOs Philosophy (and logo) has 3 Elements – Community, Health and Creativity
A Sense of Belonging
While we love the physical benefits of Yoga and Pilates, our central pillar is all about regaining a sense of community and belonging. Many of our classes are suitable for beginners, and we promise not to take things too seriously. Come and meet our amazing team, and become part of our fun, friendly community.
And, even better, join us for a tea or coffee after class, or attend one of our many social events. We just loooove meeting new people.
Strong Body, Supple Mind
Want a stronger core? Or maybe your knees, back and shoulders need some TLC. Our Pilates Classes are designed to help strengthen your body, with a focus on functional movements and core stability. In simpler terms, we help you move better.
Our Yoga Classes also strengthen your body, but tend to focus more on the mind:body connection – helping you to relieve stress, reconnect, and find a better balance in life.
Rediscover Your Curiosity
Having a creative outlet is one of the most important (and often forgotten) aspects of living a healthy, happy life. We love trying new things, and learning new skills – like painting, drawing, knitting, cooking, making, snapping, writing, hand-standing, dancing, brewing and tasting.
Rediscover your inner curiosity with a fun-filled workshop, that doesn’t take itself too seriously. And even better, meet a few fun creative people while you’re at it 🙂
Studio Updates & New Timetables Weekly