At FLO we believe in Community, Health and Creativity
A Sense of Belonging
While we love the physical benefits of Yoga and Pilates, our central pillar is all about regaining a sense of community and belonging. Many of our classes are suitable for beginners, and we promise not to take things too seriously. Come and meet our amazing team, and become part of our fun, friendly community.
And, even better, join us for a tea or coffee after class, or attend one of our many social events. We just loooove meeting new people.
Strong Body, Supple Mind
Want a stronger core? Or maybe your knees, back and shoulders need some TLC. Our Pilates Classes are designed to help strengthen your body, with a focus on functional movements and core stability. In simpler terms, we help you move better.
Our Yoga Classes also strengthen your body, but tend to focus more on the mind:body connection – helping you to relieve stress, reconnect, and find a better balance in life.
Rediscover Your Curiosity
Having a creative outlet is one of the most important (and often forgotten) aspects of living a healthy, happy life. We love trying new things, and learning new skills – like painting, drawing, knitting, cooking, making, snapping, writing, hand-standing, dancing, brewing and tasting.
Rediscover your inner curiosity with a fun-filled workshop, that doesn’t take itself too seriously. And even better, meet a few fun creative people while you’re at it 🙂
"Such a fun, down to earth instructor! I love Marneys classes!"
"Such a knowledgeable teacher. A great class for deep stretching and a few laughs which is nice".
"Maureen leads a beautiful morning practice".
"Such a beautiful class - I leave feeling so happy!"
"Rita is fantastic! You always leave the class feeling like you've worked very hard, but she caters to all levels".
"Nadia creates and holds the most amazing relaxing space. It feels so safe and conducive to full rejuvenation of body, mind and spirit".
"Thanks so much Leah for the best Hatha class! Exactly what my body, mind and spirit needed".
"Love Liz’s classes! She is very in tune to our needs and led us through a lovely series of postures with clear guidance at a gentle but challenging pace".
"Stephanie is amazing!!!"
"Love Tanya’s explanations about bodies and how we use them. It’s the perfect balance of challenge, rest, kindness and work".
"Melissa has great attentiveness as an instructor who guides the class beautifully".
"Ali is a great instructor. Her classes are always interesting and can be as hard as you want them to be. She’s very helpful in modifying exercises and positioning".
"Aroma Yin with Kerstin is an hour of absolute bliss and nurturing. Kerstin is so caring, gentle and exudes peace which she lovingly shares in class".
"Vincci is amazing. Very knowledgeable and a lovely warm energy. One of my favourite classes for sure!"
Founder & Head of Good Vibes
Studio Updates & New Timetables Weekly