FLO is a community of fun, friendly people.
Join us for a social event where you can get creative,
learn a new skill, meet some locals, and feel inspired.
ps. for bookings, we use software called MindBody. Setting up a guest account only takes 90 seconds
FriYay Women's Circle Friday October 11th, November 1st and November 15th 7-9pm. FREE for unlmtd members, $9 for Flexi Members, $24 for non-members
Women have been gathering in circles for years and years, giving each other the opportunity to be seen and heard from a place of connection and support.Our lives are often so much about giving and taking care of others, this can sometimes mean we get a little depleted and run out of steam. When we run out of steam, everything suffers, most importantly us.A woman’s sharing circle is a chance to reconnect to a part of you that needs nourishment, aspects of yourself that have been ignored. We talk, share, discuss a theme and enter into a place of stillness and reverence for the other women and the wisdom we hold.
Back to Basics Back Care Workshop Saturday November 16, 10:30-11:30am - $19
Run by a local physiotherapist and chiropractor!
This workshop is for you if:
-You wake up with a stiff and sore lower back
-Your back feels tired at the end of the day
-Bending over can be painful or challenging
-You spend any time during the year with heat packs or ice packs on your back
-You get back pain occasionally or frequently
FriYay Wine and Watercolour Friday October 25th, November 22nd and December 20th 7-9pm. FREE for unlmtd members, $9 for Flexi Members, $24 for non-members
Join us at FLO with Art Therapist Justine Henderson for some creativity and fun. Sketch, draw, paint and relax.
BYO wine, bring a friend or come solo. No experience required, and all equipment provided!
The 8 Step Path to Yoga Saturday 23rd November, 1:30-3:30pm, $35
Join us for this fantastic workshop delving into the 8 steps on the path to Yoga. If you’ve been to yoga classes before, you would have practiced some poses, perhaps some breathwork, and some meditation. However, there’s loads more to yoga than this. Yoga is a way of life, and the principles of yoga can be integrated into your daily living.
The workshop facilitator, Tanya, will present these principles in an easy to digest way, and leave you with many take home ideas to contemplate and practice in your own time.
No prior yoga knowledge required; this workshop is suitable for all body types and levels of experience.
Happy Birthday to Us!! Sunday December 1st, 11am-1pm, FREE - RSVPs appreciated!
FLO is turning ONE on December 1st! Let’s celebrate!
Pop in for a drink, tasty treat, DIY Christmas card making with Art Therapist Justine Henderson, or Christmas wreath making with local florist Traci Leticia. Kids, partners and friends all welcome!
RSVP by booking through the link so we know how many cards and flowers to bring!
Aroma Yin Immersion Sat December 7th, 6pm - $29
Yin yoga is a calming practice of long-held, deeply relaxing poses that open and energize the body, stretch and revitalize the deeper connective tissue and stimulate the meridians to help restore balance and harmony in your body, mind, and spirit. Yoga teacher and Aromatherapist Kerstin Hoefner will guide you through this 90-minute practice using the application of essential oils. We will finish the workshop with essential oils infused snacks and herbal tea.
FriYay Spanish Rhythm and Dance Friday October 18th, November 8th and December 6th 7-9pm. FREE for unlmtd members, $9 for Flexi Members, $24 for non-members
Join us at FLO for some Spanish Fiesta fun with Lucy! We’ll learn some foundational flamenco rhythms and dance moves, and put together a simple traditional Spanish dance that you can impress your friends with at your next celebration 😉
Have some fun while you learn something new and get your body moving to some sweet Spanish tunes. Open to all ages, genders and levels of experience – Flamenco is for everyone! Bring a drink (or two), bring a friend (or many), and get your groove on! Ole!
Peaceful, Calm and Centered Through the Silly Season Saturday November 30, 1-3pm. $39As we approach the ‘silly season’ we seek to maintain our balance but the demands of this busy time can interrupt our equilibrium .Nadia and Liz have designed a self care inspired workshop that provides you with gentle restorative yoga, pranayama and yin yoga offering some tools to help you stay grounded and joyful.Feel relaxed and calm and more capable to mindfully navigating the ‘silly season’.
FriYay Pinch Pottery Friday November 29th and December 13th 7-9pm. FREE for unlmtd members, $9 for Flexi Members, $24 for non-members
Join Cass for some creative fun! On November 29, we’ll be making pinch pots from clay, and on December 13th, we’ll glaze your creations. If you miss the first week, Cass has some ready made pinch pots for you to glaze, and if you can’t make it to the second week, Cass will do the glazing for you; you just choose your colour!
BYO drinks, bring a friend or come solo, and enjoy something different for your Friday night.
Summer Yoga Intensive Dec 30 and 31, Jan 2 and 3, 7-8:30am, $110
Christmas time approaches, for some of us it takes us right away from our self care and creates a little madness in our life, so here is a unique way to reconnect, relax and focus on YOU. In the week after Christmas you are invited to a four day morning Yoga retreat, Mel will start your day with 90 minutes of Yoga where you will move, breathe, find stillness and relaxation to prepare you for your day. A little tune up for your body mind and heart under Mels’ guidance and supportive energy.
Prepare to shift the anxious energy, free the body and relax the ever busy mind over four mornings devoted to YOU.
Studio Updates & New Timetables Weekly