FLO is a community of fun, friendly people.
Join us for a social event where you can get creative,
learn a new skill, meet some locals, and feel inspired.
ps. for bookings, we use software called MindBody. Setting up a guest account only takes 90 seconds
Yin Yoga Workshop with Maureen
Join Maureen to discover the benefits and healing of Yin yoga to target the bones, muscles and connective tissue improving the health, mobility, flexibility of our physical body.
The long held poses of Yin allow for a slowing down and is focused primarily on stress relief and relaxation.
Yin Yoga is beneficial for anyone who is feeling anxious, stressed and wants to practice breathwork, mindfulness & focus on the present moment. All the while learning a relaxing, reflective form of yoga that benefits both physical and mental health.
Leave feeling relaxed, calm, mobile & with a sense of a restored body and mind.
No yoga experience needed and suitable for all.
Studio Updates & New Timetables Weekly