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  • Yin Yoga and Mindful Eating Workshop with Kerstin Treat Yourself

    July 30th 2022 3-5pm $45

    An afternoon of deep physical release through a restorative yin sequence and the practice of mindful eating to help you cultivate healthier habits by gaining new insight and awareness.

    We will be connecting to awareness through a series of long-held Yin Yoga postures, to stretch the connective tissues and create space for relaxation, stress relief, and stillness.


    Once we have reached a deeper level of presence, we will spend time to eat mindfully – slowing down the process of consuming food by becoming more aware of its positive and nurturing properties and using all the senses to explore food in a different light.

    What to expect:

    • Experience a deep physical release through Yin Yoga
    • Explore Breathing Exercises (Pranayama) to restore Mind-Body Balance
    • Clear your mind to increase inner strength and create space for an inward focus
    • Gain new insight and awareness to your own deep-rooted habitual patterns through mindfulness
    • Learn how to eat with intention and attention and without deprivation or guilt

    A Peruvian inspired ayurvedic stew (vegan) will be served as part of the workshop.

    If you have a food allergy or intolerance, please let us know beforehand.

    Investment: $45.00 AUD

    Saturday, 30 July 2022


    All levels welcome. 

    Join Kerst and Gino, who teach Yoga, Meditation, Mindfulness and Breathwork and facilitate workshops and retreats on Gumbaynggirr country in Australia’s Mid North Coast in NSW.


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