FLO is a community of fun, friendly people.
Join us for a social event where you can get creative,
learn a new skill, meet some locals, and feel inspired.
ps. for bookings, we use software called MindBody. Setting up a guest account only takes 90 seconds
Myofascial Release Workshop with Maureen Combining Roll and Release techniques with Yin Yoga - 2:30pm Saturday Jan 16Immerse yourself in a two hour class where you will learn to combine roll and release techniques with the long held poses of Yin Yoga to relieve muscular aches and pains, and restore the fascia tissue.You will leave feeling relaxed and spacious in the body and mind.
Yin Yoga Workshop with Kerstin Replenish, Restore and set Intentions for the Year ahead - 5pm Saturday Jan 30th
This soothing 2-hour Yin workshop will include relaxing breathing techniques, a delicious extended yin practice and a peaceful guided meditation to lay the foundation for you to create your Sankalpa, a solemn intention formed by the heart and mind, a promise to nourish your highest Truth, as you begin the new year.
We will be exploring deeply relaxing and long-held Yin poses to stimulate the Kidney and Liver meridians, working with the elements of water and wood, to water our intentions, nurture growth and begin our new year with a sense of calm, clarity and self-care.
Studio Updates & New Timetables Weekly