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  • Yin Yoga and Mindful Eating Workshop with Kerstin Treat Yourself

    July 30th 2022 3-5pm $45

    An afternoon of deep physical release through a restorative yin sequence and the practice of mindful eating to help you cultivate healthier habits by gaining new insight and awareness.

    We will be connecting to awareness through a series of long-held Yin Yoga postures, to stretch the connective tissues and create space for relaxation, stress relief, and stillness.

     

    Once we have reached a deeper level of presence, we will spend time to eat mindfully – slowing down the process of consuming food by becoming more aware of its positive and nurturing properties and using all the senses to explore food in a different light.

    What to expect:

    • Experience a deep physical release through Yin Yoga
    • Explore Breathing Exercises (Pranayama) to restore Mind-Body Balance
    • Clear your mind to increase inner strength and create space for an inward focus
    • Gain new insight and awareness to your own deep-rooted habitual patterns through mindfulness
    • Learn how to eat with intention and attention and without deprivation or guilt

    A Peruvian inspired ayurvedic stew (vegan) will be served as part of the workshop.

    If you have a food allergy or intolerance, please let us know beforehand.

    Investment: $45.00 AUD

    Saturday, 30 July 2022

    3-5pm

    All levels welcome. 

    Join Kerst and Gino, who teach Yoga, Meditation, Mindfulness and Breathwork and facilitate workshops and retreats on Gumbaynggirr country in Australia’s Mid North Coast in NSW.

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