What’s On at FLO

FLO is a community of fun, friendly people.

Join us for a social event where you can get creative,

learn a new skill, meet some locals, and feel inspired.

ps. for bookings, we use software called MindBody. Setting up a guest account only takes 90 seconds

  • Yin Yoga Fascia Release Workshop with Maureen Learn how to get rid of stiffness for good!

    Feeling tight, tired or achey? Need a good stretch and release? Maureen has you covered!The fascia is connective tissue that wraps around your body, like a wetsuit. When your fascia gets tight, it limits your movement, and makes you feel stiff.

    This 2 hour, full immersion workshop will teach you how to ‘release’ your fascia using Yin poses, tennis balls, props and breathing techniques.

    No experience required. Suitable for novice levels 🙂

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