What’s On at FLO

FLO is a community of fun, friendly people.

Join us for a social event where you can get creative,

learn a new skill, meet some locals, and feel inspired.

ps. for bookings, we use software called MindBody. Setting up a guest account only takes 90 seconds

  • Mental Health First Aid Training - Saturday 17th & 24th April, 10:30-4:30pm Learn to recognise common mental health problems, how to provide initial help to someone experiencing a mental health problem using a practical, evidence-based Action Plan, and how to respond in a crisis situation.

    Around 1 in 5 Australian adults experience a common mental illness each year. Understanding how to talk about mental health and help someone in need are important skills. Many people feel uncomfortable and unprepared when thinking about starting a conversation with someone they are concerned about.

    At the Mental Health First Aid course, you will learn how to recognise the signs and symptoms of mental health problems and learn the skills to feel confident and able to help. Having mental health first aid skills means that you can assist someone who might be developing a mental health problem or experiencing a mental health crisis and make a real difference to your community.

    The course is run by Barbara Simon, an accredited and experienced MHFA trainer. Note: This is an education course designed to teach people the skills to give first aid to others, it is not a therapy or support group.

  • Myofascial Release Workshop with Maureen Unravel yourself! - 2:30pm Saturday May 1st - $30

    Do you have pain, limited mobility and tightness in your body?

    The fascia, a series of connective tissue within our bodies, is deeply sensitive and after periods of stress, injury and overwork, can become aggravated, creating that ‘tight’ sensation and pain.

    Dissover the healing practice of myofascial release, improving the stretch reflex of muscles, lymphatic circulation, and blood oxygen levels. Combine roll and release techniques with long-held Yin Yoga poses to leave feeling relaxed and mobile, with a restored body and mind!


Studio Updates & New Timetables Weekly