Ready to start feeling stronger, fitter, lighter and calmer?

Well, you’ve come to the right place!

For just $49, you can try any 6 of our wonderful Yoga and Pilates classes.

No strings attached, no ‘auto-roll-overs’, and no obligations at the end of your pass.

Give it a try and see how you feel. Your future self with thank you for it!

What’s Included?

Pilates – for Length, Strength and Stability

We offer Mat and Reformer Pilates classes for all ages and experience levels. To help you choose the one that’s right for you, our timetable is colour-coded, with light grey being the easiest, and dark grey the hardest.

If you’re a newbie, please arrive at least 10 minutes before your first class so we can show you how to use the machines…. and remember to bring your grippy socks (if you don’t have any, we sell them at reception)

FLO Newport Winter Timetable 2023
FLO Newport Reformer Pilates Rita

Yoga – for a Flexible Body and Mind

If you’re new to Yoga, our Simple Stretch, Yin Yoga and Hatha classes are a great place to start. You can also choose from more Dynamic styles, like Flow Yoga; or find a nice Balance with Hatha or Slow Flow.


“A class at FLO is always the best way to start my day and week. Such a beautiful class – stretching, strengthening and relaxing”


So what are you waiting for? Grab your pass now!

ps. (your pass only ‘activates’ when you book your first class)


Studio Updates & New Timetables Weekly