FLO Newport is everything I believe in and love, all in one.

Community – one of the most powerful influences on our long-term health and happiness is the feeling of belonging. My goal with FLO was to create a tribe – a place where the community can come together, connect, share ideas and make new friends.

Health – gone are the days of flogging yourself in the gym to get a ‘beach bod’. True health and wellness is about being strong, flexible and balanced in your approach. Yoga, Pilates and Meditation are a great combo to help you find this balance.

Creativity – as children we love to try new things, learn new skills, and explore new aspects of our personality. Yet as adults, we tend to push curiosity to the side. Rediscovering this curiosity is one of the best ways to jump-start your mojo. Find your FLO with a funky, fun-filled workshop, that doesn’t take itself too seriously.